Hi, the information that you have given is very limited. do u carry a heavy backpack everyday, also if u do any exercises with weights, since when u r experiencing this pain, what is your job style etc.
With the information that u have given I can just advice u to avoid doing those activities for few days which aggrevates your pain. If that area is warm than apply ice three times a day. Also avoid overhead acitivities.
Plz give little detail information to guide u better.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.