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Back pain and shoulder pain.
As I do sitting job, and recently I'm facing back and shoulder pain issues. I have no idea how to cure them now as I've already tried exercising.
Answers (10)
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On first basis no need to take medicine for this pain.
Needs to do some exercise.
Kindly consult
Ill tell you the best method to relive it
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correct posture while sitting, take hourly breaks
Next Steps
consult for a full description
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Dr. Rashmi Wadhwa
General Physician
38 yrs exp
Delhi
Cervial
Spondylosis
Muscle spasm
Consult for appropriate diagnosis and treatment
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Dr. Navinkumar Angadi
General Physician
17 yrs exp
Davanagere
Kindly consult for detailed evaluation and further management
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Dr. Anmol Kudal
General Physician
5 yrs exp
Nashik
Kindly Consult online
You can take flexon mr 1-0-1 × 5 days
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
Maybe you have not tried the right exercises.Exercise,massage supplements etc all can help with long term relief and prevention of future isdurs.pain killers can only give temporary relief.
An evaluation is needed.
Next Steps
please consult woth all reports.more investigations may be needed
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Dr. V R Tindwani
Family Physician
51 yrs exp
Ahmedabad
Take any pain reliever for few days and avoid kong hrs of sitting, as pain seems posture related
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your sign and symptom you are suffering from backache with shoulder pain
.
Next Steps
Please take consultation for better evaluation and best Treatment.
Health Tips
Please follow good life style as
take plenty of fluid and
take less spicy and fatty foods and
do exercise regularly with yoga and meditation and
keep positive attitude to fight any disease and
any problem of your life
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.