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Back pain,and neck pain,please answer my
1) in my MRI report:De generative disc dissess with moderate diffuse anular bludge with small centeral disc protrusion at L4-L5 level crossing in defaction of thecal fack&bylateral and nural forman narrowing. 2) mild discuse anular bludge noted at L4-S1
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Physiotherapy Treatment Recomanded for 2 Weeks. Which Consist of Hot Formantation, TENS/IFT, Ultrasonic Therapy. Along With Lower Back Exercise Programe. Exercises Programe Depend upon the Condition of the Patient, so Better if u tell  Your Problem in Detail. U can Msg me in My Inbox on Practo with ur MRI Report. Avoid Forward Bending, Long Standing, Excessive Walking .  Us of Analgesic Gel And Hot Pack at Home Will Provide Some Relief to You. God Bless You.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.