Back pain after fall

Question

Asked for Male, 37 Years

I had a fall in a the bathroom after I had been exhausted with travel and lack of good food. I hit my head and by back got hurt. After regaining control I vomited what I had eaten for dinner. This was a month back but I still have a back pain and it pains every time I drive the car or sit for a long time. The doc told me there is nothing broken. The pain is getting unbearable.

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Dr. Vishwas Virmani (PT) Physiotherapist 27 yrs exp Noida Consult Now · Accepted Answer

Dr. Vishwas Virmani (PT)

Physiotherapist 27 yrs exp Noida

Consult Now

â¢ Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. â¢ Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day

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Answers (1)

Articles you may like

Low Back Pain: What All You Must Know

Myths and Facts About Low Back Pain

Back Pain – What You Should Know

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

5 Habits You Need to Change Now to Reduce Back Pain

Is Lower Back Pain a Pain in Your Butt?

Bones giving you hard time?

Articles you may like

Low Back Pain: What All You Must Know

Myths and Facts About Low Back Pain

Back Pain – What You Should Know

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

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Is Lower Back Pain a Pain in Your Butt?

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