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Back pain -After accident
Hi doctor
I meet with an accident 4 months before but till now I m having pain in my back
And I can't seat for long time or walk it will pain
I have done x-ray nothing came
What shall be the next step kindly suggest it's paining a lot
Answers (6)
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Although u don’t have any visible issue in ur back but there can be muscle spasm in ur back n which causing pain and may b postural issue. So meet Physiotherapist and take treatment for few days and start strengthening exercises.
Next Steps
Use Hot water Fomentation twice a day
Health Tips
Avoid forward bending and weight lifting
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Hi
It’s been long since the pain in persisting
Kindly go to a Physiotherapy clinic nearby and get treatment done
Next Steps
Once the pain subsides
Start back strengthening exs
Health Tips
Avoid lifting heavy weight
Avoid being in 1 posture for long
Minimise use of bike
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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It's a post trumatic back pain. Bcz of injury ur back muscle got weak. So do consult physiotherapist
Next Steps
consult to doc
Health Tips
apply hot water fermentation for 15 min
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Meet physiotherapist
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Please contact a physiotherapist near you..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.