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Back Neck Pain
I have pain in my neck (back) from past 5 days, Very difficult to sleep, it developed one night while sleeping, till that night I was under medication for cold and cough.
Answers (3)
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⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs.
⢠Take frequent Breaks at work.
⢠Core Strengthening Exercises.
⢠Use cervical pillow.
⢠Use Back Support.
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Might be muscle spasm go for physiotherapy
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Dr. Aju Eluvathingal (PT)
Physiotherapist
14 yrs exp
Mumbai
Seems like a bad spasm you developed. Visit a good Physiotherapist.
Next Steps
Visit a Physiotherapist
Health Tips
You could try warm packs to relieve the spasm.. Apply pain relieving ointments post application of warm packs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.