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Back nech pain
Hello,
I have frequents pain in my back neck and it usually occurs when I wake up. It also occurs sometimes when I strain my neck.
Let me know what shall I do
Answers (7)
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avoid using pillows,keep erect your back,this is postures problem
consult with me for proper treatment
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It may be due to work stress.. If you neglect it may cause nerve compression and lead for cervical spondylitis.. Consult me online for treatment..
Health Tips
Don't use pillows and try to sleep on plain surface.. Do some neck exercises
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vrihad Vat chintamani Ras 1 tablet twice a day
vatari awleh 10 gm twice a day
Next Steps
relief in 2-3 days and for complete cure take it for 60 days only
Health Tips
avoid spicy and oily food
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Weak muscular tone can cause spasms n pain.
Chat online for consultation and treatment
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Dr. Pallavi Kanade
Ayurveda
14 yrs exp
Nashik
Hi as per your symptoms it's looks like early degeneration or muscle spasm . It need further investigation to start treatment
Health Tips
1) massage with warm sessame oil or sarso oil & take hot fomentation afterwards at least 2 timesa day.
2) proper sitting posture should be maintained.
3) avoid using thick pillow . not more that 2-3 inches
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Your problem may be due to cervical spondylosis , Take Triphala Churna 1 tsf at night with Lukewarm water for 3 days,Cap Shuddha guggul 1 bid for 15 days, apply Rumasyl oil,
Next Steps
U can consult online through Practo
Health Tips
avoid pillows , take madhur tikta kashaya ras dominant simple food
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Dr. Karuna Chawla
Homeopath
29 yrs exp
Noida
A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head forward so that the chin touches the chest.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return the head to a neutral position.
Carry out 5 repetitions.
3. Neck tilt (side-to-side)
Lean your head down towards either shoulder, leading with the ear.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to the center and repeat on the other shoulder.
Carry out 5 repetitions.
4. Neck turn
Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height.
Tense your neck muscles for 5 seconds.
Return the head to a central position.
Repeat on the opposite side.
Repeat this exercise 5 times on each side.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.