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Back knee pain
Hi my name is Edith and I have been working in a call center for little over a yet now I sit down for 8 hours. I don’t exercise . I sleep in and I do walk but I don’t run. For the past months I have experience random pains behind my knees and if I try to stretch or raise my leg it hurts a lot . Feels tight even when I try to raise or bend my knee. I’m considering buying a knee brace. What might I have or why can I buy to help me? Thanks
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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Dear Respected
I have gone through your problems
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.