Back boone right side
Doctor Answers (5) on Back boone right side
Apply hot and cold water fermentation alternatively,
Apply diclofenac gel and lie flat on back.
Place pillow under your knees,
In side lying - place pillow between the knees.
Strengthen your back muscles.
Lie flat on stomach - raise your leg straight.
Bend backwards gently in standing position.
Yoga :take an advice from a skilled yoga instructor - poses like tree pose, bow pose, cobra pose, locust or grasshopper pose are beneficial.
I am sure Physio therapy helps deeply.
Get well Soon- Team Physionize