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Back and neck pain
I am suffering from back and neck pain which I'm having 24*7. Even while I lie down,I have pain. The pain gets worse when I drive or do my desk job. I have pain in shoulders , neck and upper back .please advise.
Answers (4)
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If you are only suffering from upper back pain and neck pain thn you might have condition called trapezitis. You should consult with physiotherapist 1st. He will teach you some exercise. Which is definitely give relief from your back pain
Next Steps
apply hot fermentation for 15 min.
avoid forward head posture
and do some relaxation exercise. this will definitely help u out
Health Tips
before do anything consult to physiotherapist 1st
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Posture corrections must .
Avoid toward bending.
Stretching exercises of neck and shoulder.
Meet physiotherapist
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Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Greetings, sorry about the pain. You have a stiff upper and lower back. Give ice for 5-10 minutes once or twice a day as home remedy.
Next Steps
get to see a physio with knowledge about trigger point therapy and posture correct and your pain will be solved. you just need a good massage combined with trigger point therapy and you can feel improvement in pain right from first visit based on your problem physio will decide number of sessions needed. in 1 weeks time you should be 100% better. later exercise to correct your posture will help you permanently get relief from future pain episodes.
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if any questions do let me know.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.