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Back and knee pain
I experience lower back pain whenever I wake up and then it settles through the day. My knee also has started painting, particularly my left knee especially post swimming.
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Do back muscle strengthening exercises and VMO exercises for knee. Consult orthopaedic doctor if not improving
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.