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BACK-ACHE problem
Suffering from Back ache since 5 days constantly.no injury happened but the pain is getting worse day by day. Not able to walk properly and bend. Body movement(esp abdominal region) is restricted to certain angles only. What could be done ? Is an X-ray needed?
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⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Yes do x-ray.
And meet physiotherapist
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Back pain with out leg pain usually settles with physio- IFT. Once pain settles do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. If pain persists consult orthopaedic doctor
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Dr. Faiyazuddeen Kuthbudeen (PT)
Physiotherapist
23 yrs exp
Chennai
Definitely if u hurt a lot just have a x ray done and visit a ortho doctor mean while for home remedy kindly do have hot and cold pack simultaneously to relieve ur pain
Next Steps
Use pillow at the back of knee while sleeping
Health Tips
Care of the back while doing household chores
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.