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Ayurvedic health supplement
I am a working software professional with high amount of working hours. To balance out l, I try to exercise daily and also play competitive sports during weekends. From past several months, I feel very unergetic especially after my weekend games...i experience a lot of lethargy, pain in my joints etc that takes 2-3 days to recover fully. Some muscle cramps can take weeks to recover. Can i take any ayurvedic supplement like ashvagandha safely to help my active lifestyle and aid recovery and improve overall energy levels? Thanks.
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Take Tab Ojorex
2...0..2 after food
Medha vati
2...0..2 before food
Tab A to Z
Daily one after lunch
Do daily 21 surya namaskar at least
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Any other diseases
Change your diet menu N life style
N
Do some special yoga
N use some Ayurveda herbs
If u want best n permanent solution
Chat or call me online
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We can help you with symptoms with the goodness of Ayurveda.
For further treatment you can consult online
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Get consultation for proper Treatment.
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You are showing symptoms of increased stress.
You need good sleep and healthy lifestyle.
Next Steps
check Hb. take a consultation with an ayurveda physician
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Hi
For joint pain start
Yograj guggul1- 1 tablet BD ( morning-evening)
Mahayograj guggul 1- 1tablet BD ( morning - evening with water
-Avoid- rice ,curd,maize roti
For lethargy,weakness, muscle cramps
Take
Geriforte - 2 tablet with milk before sleep ( night)
Health Tips
In summer do not do heavy exercise more than your capacity
drink warm water morning
Avoid rice , curd, and maize roti
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Start proper herbal supplements..
Next Steps
for further information consult privately
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Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult Ayurveda physcician for proper diagnosis root cause
Next Steps
Maintain healthy lifestyle and diet schedule
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