Ayurvedic for bodybuilding

Question

Asked for Male, 20 Years

Hi... Mrng I'm taking ashwangandha shatavari kaunch beej mix churna 2/3gm once/twice a day wth MIlk... For bodybuilding Then what should I eat for breakfast...I'm thinking to eat chickpeas wth sprouts... I cnt take oats...Because I should drink another glass of milk wth oats... So tell me.. The detailly diet for bodybuilding..... .. . . I'm pure vegetarian nt even eggs and I don't want whey protein at this age20 ... .. So suggest me nice diet for pure vegetarian for bodybuilding... Nd give 2/3 extra option for every meal so I can decide anyone

Answers (1)

20000+ health queries resolved in last month

Articles you may like

4 Most Effective Ayurvedic Panchakarma in PCOS

Ayurvedic Therapy

PCOS i.e. Poly Cystic Ovarian Syndrome has emerged as a major disorder which undermines not just the reproductive health ... Read more

2

Ayurvedic Remedies for PCOS

Dr.vaidyas : Dr. surya Bhagwati

Polycystic ovary syndrome (PCOS) is described as a chronic endocrine disorder, but this does not mean that it cannot be ... Read more

1

Are Ayurvedic Medicines Same and Safe for Everyone? Yes and No!

Dr.Neelam Nath Bhatia

Science of Ayurveda relies on personality of a person. Since not even 3 daughters of same mother have same personality, ... Read more

4

The Ultimate Guide to Whey Protein Powder Supplements

Ms.Swati Kapoor

Whey protein is a high-quality protein powder naturally made found in cow’s milk. Milk has two proteins: Casein (approxi ... Read more

101

Ayurvedic Tips for Eye Care

Dr. Amrita Sharma

Eyes are most important sense organ; for daily activities we depend on eyes but hardly anyone pays attention to eyes unl ... Read more

7

Pizhichil – Rejuvenating Ayurvedic Massage for Body & Mind

Dr.A Mohamad Saleem

Pizhichil is a speciality Ayurvedic treatment with exemplary benefits. The treatment is also known as Kaya Seka, Taila S ... Read more

5

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Kanika Verma Ayurveda 9 yrs exp Thane Consult Now · Accepted Answer

Dr. Kanika Verma

Ayurveda 9 yrs exp Thane

Consult Now

Hi, Please follow the link for all the information. There are more sites where to you can find good info. http://bitesizevegan.com/vegan-health/guide-to-killer-vegan-abs-take-the-30-day-challenge-meat-free-athlete/ Chick peas and sprouts with oats are good. Take digestives like black pepper, garlic etc with them because they might cause gas. Good to steam and eat initially. Best wishes!

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)

Get your queries answered instantly with Care AI FREE

Articles you may like

4 Most Effective Ayurvedic Panchakarma in PCOS

Ayurvedic Remedies for PCOS

Are Ayurvedic Medicines Same and Safe for Everyone? Yes and No!

The Ultimate Guide to Whey Protein Powder Supplements

Ayurvedic Tips for Eye Care

Pizhichil – Rejuvenating Ayurvedic Massage for Body & Mind

Internet is not a doctor

Articles you may like

4 Most Effective Ayurvedic Panchakarma in PCOS

Ayurvedic Remedies for PCOS

Are Ayurvedic Medicines Same and Safe for Everyone? Yes and No!

The Ultimate Guide to Whey Protein Powder Supplements

Ayurvedic Tips for Eye Care

Pizhichil – Rejuvenating Ayurvedic Massage for Body & Mind

Tell us what's troubling you

Want relief from cold & cough?

Down with fever or flu?

Stomach out of order?

Tired of clinic wait times?

Related Questions

Ayurveda for bodybuilding

Ayurveda for bodybuilding

Bodybuilding diet

Shatavari powder

Ayurveda bodybuilding

Bodybuilding diet

Bodybuilding

Diet for bodybuilding