Ayurvedic for body building

Question

Asked for Male, 20 Years

Hii.. Cn u tell me how ashwangandha, kaunch Ke beej, Safed musli,... Works for the eyes... Just answer me this only... ...I have a eye pblm since 2014 eye redness, dryness nd (ocular mysthania gravis) Bt Rght now I'm totally fine only tablets r ongoing thts all...Bt eyes become red... I'm thinking to try this powder for bodybuilding.... Because I'm a sports person...Bt kindly tell me how this works to eyes.... Thtsall thnk you

Answers (1)

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Dr. Kanika Verma Ayurveda 9 yrs exp Thane Consult Now · Accepted Answer

Dr. Kanika Verma

Ayurveda 9 yrs exp Thane

Consult Now

Hi, All these powders have no side effects on eyes. Ashwagandha is an Adaptogen which means that it is beneficial for the entire body. Even in case of your eye disease they will cause no harm. However, body of each individual is different. If you want to be sure, start with very low dosage like 5 gms. Start with only Ashwagandha powder, then add 5 gm of musli and finally add 2 gms of kunch beej. Gradually increase the amount in 6 months time. Watch yourself for allergies.

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