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Ate spinach 4 hours after teeth bleachin
Hello, yesterday i bleached my teeth and then I ate rice with spinach because spinach was not on the list of foods I should avoid 48 hours after bleaching, but then I read it leaves stains. I immediately brushed my teeth with whitening paste but I am afraid I permantly stained my teeth.
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here u have not mentioned  that u r afraid of having stains or u already can see some staining visible on ur teeth.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.