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Ashwagandha intake
How much ashwagandha can be taken in day and how much quantity.?
Till when you can continue to take ashwagandha?
Which is the best time to consume ashwagandha?
What are the benefits?
FYI - I do not have any medical history.
Answers (4)
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Ashwagandha can be consumed in a dose of 20 GMs per day if I powder form . It can be consumed for a longer duration if required but remember it potentially increases testesterone levels in your body it’s always better to take it for a pin point indication and under medical supervision
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It shows best results if consumed with cow milk
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
6 gms. bid with milk or water this is food supplement,u can take all times but summer, rainy seasons r the best time for taking Withenia somnifera ,It is tonic,Vat shamak
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Dr. Gunjan Saini
Ayurveda
14 yrs exp
Haridwar
what's your symptoms and problem
consult online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.