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Arm and forarm pain
Sir ..This pain mostly occurred after match play cricket when I throwing ball and pain start very severe for 1 hour and relief and some time 5-6 hour pain remain ...
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Avoid strain tk muscle relaxant medicine and do heat fermentation
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.
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Venkat Raghav
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Hello.... Shoulders joint is in position by lot of ligaments and capsure ... Forceful extension of arm may injure ligament which causes pain in arm ....you better stop practice for few weeks until it heals completely ... If it doesn't get x ray of shoulder joint and consult orthopedic surgeon....
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Dr. Aditi Kulkarni (PT)
Physiotherapist 7 yrs exp Pune
It can be supraspinatus muscle strain. Do check with nearby sports therapist or ortho. Before and after playing do shoulder stretching and icing for 5 to 6 minutes everytime.
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