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T band pain in right knee
T band pain at right knee while playing. The pain continues for a day and after rest of a day or two, it vanishes. What to do not to have this pain?
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IT band pain. Can be due to Early osteoarthritis in a Varus knee.. if you play only on weekends without proper exercise or warmup on week days. IT band stretches, Cycling, Ice packs/ heat pack, spray or ointment can help you..
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Use knee support
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Rest Apply powergesic gel
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.