Anxiety when alone. Heart? please help?

Deep Breathing and Relaxation Techniques: Practice deep breathing exercises, progressive muscle relaxation, or other relaxation techniques to calm your body and mind when anxiety arises. Regular Exercise: Engage in regular physical activity as it helps reduce stress and anxiety by releasing endorphins, improving mood, and promoting overall well-being. Healthy Lifestyle: Maintain a balanced and healthy lifestyle by getting enough sleep, eating nutritious meals, limiting caffeine and alcohol intake, and avoiding recreational drugs. Cognitive Behavioral Therapy (CBT): Consider seeking therapy from a mental health professional trained in CBT, which helps identify and modify negative thought patterns and behaviors associated with anxiety. Stress Management: Learn and practice stress management techniques, such as time management, prioritization, and effective problem-solving skills. This can help reduce anxiety triggers. Social Support: Reach out to friends, family, or support groups for emotional support. Talking about your concerns with trusted individuals can provide comfort and perspective. Mindfulness and Meditation: Engage in mindfulness practices, such as meditation or yoga, to cultivate awareness of the present moment and develop a more accepting and non-judgmental mindset. Self-Care: Prioritize self-care activities that you enjoy and find relaxing, such as reading, listening to music, taking baths, or engaging in hobbies. Make time for activities that help you unwind and recharge. Limiting News and Social Media: Reduce exposure to excessive news consumption and social media, as they can contribute to anxiety. Set boundaries and take breaks from digital platforms when needed. Professional Help: If anxiety significantly interferes with your daily life or becomes overwhelming, consider seeking professional help. A mental health professional can provide diagnosis, guidance, and appropriate treatment options tailored to your specific needs.

Anxiety when alone is a common experience for many people, and it can take many different forms, ranging from mild feelings of unease or discomfort to more severe symptoms such as panic attacks or persistent anxiety. In most cases, anxiety when alone is not life-threatening. However, it can be distressing and disruptive to daily life. Some people may feel afraid to be alone, which can limit their ability to engage in social activities or even perform routine tasks. It's important to note that while anxiety when alone is not usually life-threatening, it can be a symptom of an underlying mental health condition, such as generalized anxiety disorder or panic disorder. If you are experiencing persistent anxiety when alone or other symptoms that interfere with your daily life, it is important to seek help from a mental health professional who can provide a proper diagnosis and treatment plan

It's not a life theatning at all ..raised heartbeat, excessive sweating , sleep disturbances, restlessness, stomach upset , mild headache all symptoms of anxiety due to chemical imbalance in brain and it's curable