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Anxiety , stress
I have severe anxiety problem. I feel so stressed, specially in social environment, where lots of people are there. I feel anxious before many days of any future incident . I
cant even concentrate on anything. Cant eat food also. Infact I have difficulty in sleeping also. What should I do now?
Answers (3)
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U are having anxiety ,mostly social anxiety or phobia.
Consult psychologist immediately for better treatment.
Next Steps
Few points must be followed-
●Must face ur fear,if u escape from them they getting bigger and bigger.
●To improve social intimacy u must visit ur nearest relative or friends frequently and invite them to ur house to reduce the stigma.
●Try go ur own in market place, lifts,shopping malls.
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Hello Friend, Good that you are seeking a help here. All your symptoms symptoms are reflecting deep anxiety. As body and mind are interlinked, such anxious thoughts affect your physical condition like lack of appetite, sleeplessness, nervousness, digestion issue, breathing issues and many more.
So it's better to take a professional help to assess your suitation condition in detail to identify the actual root cause causes for your anxiety. Post that you can follow suitable solutions to recover.
Next Steps
Don't hesitate to consult a Psychologist directly or online. Feel free to reach out to me online through Practo app for further detailed evaluation and recommendation that you can follow practically. Be positive. You will be alright soon.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Visit a psychologist and understand the reason behind your Anxiety issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.