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Anxiety regarding health
I have been having problem concentrating recently mostly because I am very anxious about my family's and my health. I tend to overthink about minor symptoms also. What should I do?
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Needs detailed evaluation
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Consult me on practo
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May require Psychotherapy you may connect for perfect treatment on nine seven nine five three four five six seven eight.
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Follow the following to alleviate ur anxiety & resultant concentration problem. PMR - Progressive Muscle Relaxation. The most tested & tried exercise which has wonderful results when done regularly. The score of self rating needs to be kept in order to see the progress made. It is mandatory to do it twice a day for bet results. Total of 4 scores are there - Morning - Before PMR & After PMR | Evening - Before PMR & After PMR. The score is a self rating on on a 10 point scale where 0 is absence of anxiety or stress and 10 is highest anxiety or stress ever experienced. You have to only close the eyes and ask yourself before doing the PMR exercise that how do I feel on a 10 point score. Write that score down. Similarly ask yourself the same question after doing the PMR. https://youtu.be/iho02wuzgkc TAI CHI Tai chi is a form of exercise specifically to direct your hyper energies to slow down and channelize your anxious and stress energy to Love Energy. It is a tested and tried exercise to alleviate stress and anxiety. https://youtu.be/ceos2zoyqw4 Anxiety Healing Music - Search - Marconi on youtube Mantra to Improve Focus - https://youtu.be/oreeaofi4bg OM jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.
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If the problem still persists after implementing above steps for 15 days then do consult me privately
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This is a symptom of hypochondriasis that you are suffering from most likely! Kindly take a consultation for detailed evaluation and treatment
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Book a consultation on practo
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Consult Psychiatrist and get treated you will be better
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Seems symptoms of genralized anxiety disoder but needs more detailed assessment. Medication will help u. Consult me on practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.