Download FREE Practo app
Get ₹200 HealthCash
Anxiety regarding health
I have been having problem concentrating recently mostly because I am very anxious about my family's and my health. I tend to overthink about minor symptoms also. What should I do?
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Needs detailed evaluation
Next Steps
Consult me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+186
May require Psychotherapy you may connect for perfect treatment on nine seven nine five three four five six seven eight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Follow the following to alleviate ur anxiety & resultant concentration problem.
PMR - Progressive Muscle Relaxation. The most tested & tried exercise which has wonderful results when done regularly. The score of self rating needs to be kept in order to see the progress made. It is mandatory to do it twice a day for bet results. Total of 4 scores are there - Morning - Before PMR & After PMR | Evening - Before PMR & After PMR. The score is a self rating on on a 10 point scale where 0 is absence of anxiety or stress and 10 is highest anxiety or stress ever experienced. You have to only close the eyes and ask yourself before doing the PMR exercise that how do I feel on a 10 point score. Write that score down. Similarly ask yourself the same question after doing the PMR.
https://youtu.be/iho02wuzgkc
TAI CHI
Tai chi is a form of exercise specifically to direct your hyper energies to slow down and channelize your anxious and stress energy to Love Energy. It is a tested and tried exercise to alleviate stress and anxiety.
https://youtu.be/ceos2zoyqw4
Anxiety Healing Music -
Search - Marconi on youtube
Mantra to Improve Focus - https://youtu.be/oreeaofi4bg
OM jaap is one such mantra which allows your vibrations to become positive and aligns you to cosmic rhythm itself for ease in life.
Next Steps
If the problem still persists after implementing above steps for 15 days then do consult me privately
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
This is a symptom of hypochondriasis that you are suffering from most likely! Kindly take a consultation for detailed evaluation and treatment
Next Steps
Book a consultation on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Consult Psychiatrist and get treated you will be better
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sajid Mohammad
Psychiatrist
12 yrs exp
Srinagar
Seems symptoms of genralized anxiety disoder but needs more detailed assessment.
Medication will help u.
Consult me on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.