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Anxiety problem
Whenever i am in a panicking situation or there is jealousy or i have to speak in front of 4 people or i am near the person whom i am insecured with....some reactions happen in my mind and i feel very anxiety and i cant even smile at that time ....sometimes headache is also there it's such a strong anxiety
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I would suggest you to start making friends out of your comfort zone. Start talking to people, mere hi will suffice. I would suggest you focus on your strong points and use them to learn public speaking or making friends for that matter. You don't have a problem. You don't need a counselor
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Treatment for situational anxiety
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.