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Anxiety problem ...
Iam suffering from anxiety problem. I experience panic attack daily. My exam are coming how to deal with it any medication to suppress panic attack during examination. In public situation and in classroom I experience shortness of breath and nausea thought racing feeling of something bad is going to happen. Racing thought affecting my sleeping.
I consulted 2 to 3 psychologist but nothing worked. I consulted psychiatrist due to rare side effect from medication urination problem i stopped taking it. i tried different medication but urination problem still occurs after stopping medication in 3 to 4 it gets normal.
My condition is getting worse.
I can't get out of home due to this anxiety problem.
Answers (2)
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Hi , if you feel Medicine is not working for you you need to change the Medicine and only do it under supervision of Psychiatrist .
Apart from medicine you need to learn skills to deal with anxiety like relaxation techniques , cbt , Mindfulness techniques etc .. I would suggest to start counseling therapy sessions . It will help .
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Dr. Shabir Ahmad Dar
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Srinagar
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.