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Anxiety problem
I have anxiety problem and my brain couldn't stop working while i try to sleep many times.
I don't want to rely on the sleeping pills. please suggesy
Answers (1)
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Hello Friend, Good that you are seeking a help. Your are right. Your racing thought are adding emotional disturbance and causing sleep disorders. Appreciate your interest to address it without medicine.
It's need first level assessment of your current suitation and lifestyle, relationships, career related understanding through a counseling experts to figure out the root cause and possible solutions. Don't hesitate to consult.
There are few home remedies, self therapies or few lifestyle changes and dietary can help you overcome both sleep issues as well as manage and control your anxiety or racing thought.
Next Steps
Feel free to reach out to me online through Practo app chat for further detailed evaluation and suitable solutions that you can follow practically to overcome this sleep issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.