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Anxiety problem
Hello I have anxiety symptoms
1 I am shy from childhood,i feel shy to talk with someone whom I not met before and on call,I am familiar if i met him or her two or three times
2 In childhood i don't like to go anywhere and feel nervous before going anywhere till adult and some problem are not with me now
3 Now from last two years same problem happens i don't like to go anywhere and feel stress and nervous
4 i feel hand shivering problem and sometimes sudden negative thinking and overthinking
5 i don't have sleep problems and I dont drink or smoking
6 i don't feel nervous in public places and gathering and I will travel alone
7 in upcoming twenty days I am going to married ,so I want some little solution about this problem
8 I want to know exact problem and treatment of it
So tell me any medicine or therapy for it
Answers (2)
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Make it a habit to take care of yourself.
Stretch every morning and evening. Even basic stretches can help relieve anxiety and keep you in tune with your body.
Try to get at least 8 hours of sleep. Youâll feel more energized.
Do something every day that makes you happy, no matter how small or large
Meditate or pray or practice deep breathing in silence every day. Whichever works for you.
Keep a journal. Express your feelings and keep track of the good things that happen to you there.
Smile. Laughing relieves pain.
Try to be happy. Just try, nothing can stop you.
Get out of your room. Get out of your home. Get out of your comfort zone and work outside your normal routine.
Remove negative influences from your life and recognize the ones you canât.
Everyday, take a moment to be thankful that you are alive and gracious for the blessings in your life.
Donât let yourself fall apart over the little things. They are not worth it.
Drink lots of water. Eat foods like whole grains and blueberries and avoid high sugar food, caffeine, and alcohol to help with anxiety. Eat as little junk food as possible.
Know that things will get better, but you have to put the effort in.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.