Sir, I m suffering from unwanted thoughts overthinking and putting myself into depression along with spontaneous anxiety towards small things that i don't like. I know what I m thinking isn't true. When I decide to carry on my work or studies I start thinking again. One thing repeatedly. Even I m facing problem to do meditation and pranayam. My question is I've done a lot of research on my problem on net.I know I can cure myself by practicing meditation, keeping myself calm and ignoring obessions. But I m failing till now. Do I need to consult any specialist and and to do my try perfectly?
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