Sir, I m suffering from unwanted thoughts overthinking and putting myself into depression along with spontaneous anxiety towards small things that i don't like. I know what I m thinking isn't true. When I decide to carry on my work or studies I start thinking again. One thing repeatedly. Even I m facing problem to do meditation and pranayam. My question is I've done a lot of research on my problem on net.I know I can cure myself by practicing meditation, keeping myself calm and ignoring obessions. But I m failing till now. Do I need to consult any specialist and and to do my try perfectly?
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Dr. Sugandha Gupta
Psychiatrist 11 yrs exp Delhi
Your complaints mentioned here are suggestive of an ongoing depressive episode. Once depression sets in it becomes a vicious cycle and sustains itself till this cycle can be stopped. My sincere suggestion for you is to seek an expert advice by seeking a face to face consultation with a psychiatrist near you. A comprehensive assessment will be carried out prior to any further management. Do not delay help seeking as it can lead to complications including chronic depression. Hope this helps you..
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