Sir, I m suffering from unwanted thoughts overthinking and putting myself into depression along with spontaneous anxiety towards small things that i don't like. I know what I m thinking isn't true. When I decide to carry on my work or studies I start thinking again. One thing repeatedly. Even I m facing problem to do meditation and pranayam. My question is I've done a lot of research on my problem on net.I know I can cure myself by practicing meditation, keeping myself calm and ignoring obessions. But I m failing till now. Do I need to consult any specialist and and to do my try perfectly?
Like the answers? Chat privately for 24 hours with the doctor of your choice
Your complaints mentioned here are suggestive of an ongoing depressive episode. Once depression sets in it becomes a vicious cycle and sustains itself till this cycle can be stopped. My sincere suggestion for you is to seek an expert advice by seeking a face to face consultation with a psychiatrist near you. A comprehensive assessment will be carried out prior to any further management. Do not delay help seeking as it can lead to complications including chronic depression. Hope this helps you..
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?