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Anxiety,negative thoughts,panic attacks
I get disturbed with random negative thoughts which makes me feel guilty,makes me nervous,restlessness leading to anxiety.it gets scary when I think what if those thoughts become reality.
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What if those thoughts doesn't become a reality. There is always choice to make. Which I e you choose to give importance, that keeps spiraling. Be watchful of your thoughts and the choice you make.
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Do consult a psychologist to understand better regarding those.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.