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Anxiety, lack of interest in everything
I am having anxiety since last 6-7 months..from the past one month its all been getting worse.. Feel like not going anywhere not talking to anyone.. I am preparong for competition exam.. So I quit my job to concentrate on it about 6 months ago.. I am doimg average in it now.. But I want better results.. And with all these moods it doesnt seem possible.. Health is also going down..
Answers (2)
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Dr. Swetha Gullapalli
Psychiatrist
9 yrs exp
Hyderabad
Hi it looks like you are going through a stressful phase. To be able to know if you are anxious or depressed, we definitely need more data.
Next Steps
I think you should definitely consult a nearest psychiatrist so that they can help you better either with therapy or medicines
Health Tips
meanwhile, working out on things which make you happy rather than those which make you less anxious is the key to be happy. don't put too much pressure on cracking the exam. it's like you are being too hard on urself. relax, make a timetable, start with focusing on your studies half an hr a day and increase it to 1 hr within a couple of weeks. results will automatically come, but we should be patient enough to understand it will take time because we are not at our best at this moment..
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Ms. Sanheetha Ved
Counselling Psychologist
6 yrs exp
Bangalore
You need to consult a counsellor who can help you deal with your emotions. Speaking to someone who is capable of understanding and empathising can help you cope.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.