mental-health-icon
Anxiety issues
I don't feel right. I get nervous breakdown, my legs start shaking when I get nervous, my mind is constantly thinking​ about many things. I can't stop it. I can't control over my emotions. I get angry often sometimes I feel like crying whole day. I think everyone is against me and nobody values mai and I feel. I can't say no. Sometimes I have problem in my breathing. I can't breathe properly. I rub my teeth when I think too instensly and I can't stop it. I feel choke like something is got in my neck. Sometimes I breathe to fast and I can't help it. I don't get value from others. people easily dominate me. I feel like leaving going out somewhere where nobody knows me.
41 Views v

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Hi I can understand your situation that you are in mode of Anxiety, which will be connected dysfunction of physical body. do you know the reason for anxiety, have you any time tried working on it to overcome. it might be you had experienced something negative. I know it may not be place to discuss everything, as you have mentioned the symptoms but there is no reason for it. tats ok. If you are not aware try to find out what is it that's making u to feel anxious. In the mean time you can consult psychiatrist for more assessment and guidance. try some positive techniques like Yoga, breathing exercise and spend time with loved ones which will make you relax. take care stay positive.
Next Steps
Visit psychiatrist at the earliest.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. You can consult me for further management if required.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.