Anxiety issues. Can't sleep properly?

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

It seems to be anxiety disorder. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medication if required.

you can contact me through online appointment for further assistance

Hi Consult a psychologist and talk about anxiety. You always feel negative, you are not able to concentrate, and you are not able to sleep well. You can address these issues with a psychologist. Counseling sessions will help you.

Contact me for counseling session

Consult a psychologist. You can contact me on my Instagram page shivani_naghnoor

Empathy

self compassion therapy

life is a journey...

Hi.. Try to regulate your routine first, in terms of proper and timely, meals, sleep, exercise, and breathing/meditation. Our body and mind functions in certain way and requires basic fuel and rest. If it is not provided, it is likely to cause some serious issues. If there is a psychosocial or cognitive issues which are causing you to feel this way, please seek counselling/psychotherapy.

Consult a Psychologist. CBT along with Lifestyle Guidance is required.

Mr. Gunjan Maithil Senior Psychologist Cell: nine six seven one three zero three one three four Website: https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl

Learn anxiety management skills ,that would help you.Also the inner conflicts ,negative thought patterns need to worked upon.CBT works best in such scenarios.

seek counselling sessions at nine eight nine one five zero five five zero one.visit mindcareservice dot com