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Anxiety feeling
When ever I am depression I feel mild chest pain and sudden increase heart beat?
When get anger feels like I need to break something like chairs , table's
How to overcome this ?
Answers (8)
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Thats energy.. Go to your room take it out on pillow
And come out.more like anxiety build up
Consult with me or any psychologist for therapy and counseling online or in person for anxiety management
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You are in depressive state ,sudden anger out burst it one of symptoms plz take help from psychiatrist & psychologist .
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Hi,
Fear, chest pain, increased heart beats, gastric disturbances (stomach), feeling discomfort, coldness of feet and legs, feeling of something is gonna happen, worrying are some of the symptoms of anxiety and panic episodes.
These symptoms may due to stress, suppressed emotions etc.
If these symptoms are not addressed, this can turn into anxiety and depressive disorder.
One can handle these symptoms by learning coping techniques, problem solving attitude, self talk therapy etc
Next Steps
Consult a psychiatrist with good counselling skills, can help you with relaxation techniques, counselling, and if necessary medications
Health Tips
Learn and practice relaxation and other techniques helpful to overcome anxiety and lead happy life
Deep breathing exercise
Progressive muscle relaxation technique
Mindfulness
Meditation
Yoga
Regular physical exercise
Avoid alcohol and smoking
Good night sleep
All the best, Be Happy 💐💐
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It appears that you are having difficulty in handling stress. You need to consult Psychiatrist and discuss your problem in detail with him and discuss how you can handle your situations in a proper way. He will also decide if some medicines are beneficial for you.
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As mentioned it related to panic attack thing so you need to analyse the situations that make you feel so and it could also be associated with your anger outburst.
Once you can relate the situation it will be easier for you to resolve this.
Next Steps
Seek help of psychologist either in person or online for better evaluation and suggestions
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. ...
Do your best.
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Ms. Sakshi Danwar
Psychotherapist
9 yrs exp
Delhi
Hi,
There can be unresolved past traumas which are triggering your anger and depressed state and that needs to be work on . Inorder to overcome this you can analyse what triggers your anger, when you get angry, what thoughts comes in the mind, notice them and try to acknowledge your anger, feel it, observe it and think how can I see the things differently at this time. You should discuss it with a psychotherapist also and work on your issues deeply.
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Dr. Shreemit Maheshwari
Neuropsychiatrist
3 yrs exp
Indore
This description sounds like you are having a panic attack when you have chest pain. And your anger is making you impulsive. It is important to understand more about your problems and find solution for it.
Next Steps
Consult a Psychiatrist
Health Tips
Do not delay an evaluation with a mental health care professional
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