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Anxiety disorder
I need to consult with doctor. How to make appointment with doctor. Please help me.
I am suffering from mood swings
Answers (4)
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hi
You might be able to regulate your moods if you do the following:
Keep a schedule. Try to create a routine for yourself, especially when it comes to eating and sleeping.
Exercise regularly. ...
Get sufficient sleep. ...
Eat a healthy diet. ...
Practice relaxation. ...
Avoid stress. ...
Express yourself. ...
Talk it out.
talk it out is important! so reach out
consult with me or any psychologist for therapy
all the best
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You look for a doctor online/in person/ask your friends. Then book an appointment online/in - person by calling or through Practo
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You can make an appointment through practo app for online or in person consultation. I am available for both.
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Dr. Varsha Mahadik
Psychiatrist
12 yrs exp
Delhi
Hello you can check Psychiatrist near by you and book an appointment with Dr through practo.You can either do it online or in person by visiting the clinic.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.