Anxiety disorder. Pliz suggest me!

Hello dear I understand your concern You are on treatment for anxiety disorder and your medications seem to be appropriate. It takes some time for medications to work. Moreover some medications work in some and not in others. If you feel you've no significant improvement on the above medications, you can take a second opinion we'll look for what's best for you.

consult

Whenever you will be at rest negative thinking will be more you need to focus on what's causing it. Your fear. Stopping negative thinking can be challenging, but here are some strategies to help: Awareness: Recognize when negative thoughts arise. Pay attention to your thought patterns and identify negative self-talk. Challenge Negative Thoughts: Once you're aware of negative thoughts, challenge their validity. Ask yourself if there's evidence to support them or if they're based on assumptions. Practice Gratitude: Regularly list things you're grateful for. This can shift your focus from negativity to positivity. Positive Affirmations: Use positive affirmations to counteract negative self-talk. Repeat phrases that empower and encourage you. Mindfulness and Meditation: These practices can help you stay in the present moment and reduce rumination on negative thoughts. Surround Yourself with Positivity: Spend time with positive people who uplift you and engage in activities that bring you joy. Limit Exposure to Negative Media: Be mindful of the media you consume, as excessive exposure to negative news can impact your thoughts. Self-Care: Prioritize self-care routines, including exercise, a balanced diet, and adequate sleep. Physical well-being can influence mental well-being. Seek Professional Help: If negative thinking persists and affects your daily life, consider speaking with a therapist or counselor who specializes in cognitive-behavioral therapy (CBT) or other relevant approaches. Practice Patience: Changing thought patterns takes time. Be patient with yourself as you work on shifting from negative to positive thinking. Remember that it's normal to have negative thoughts from time to time, but these strategies can help you manage and reduce them.

Consult with me or any psychologist for therapy and counseling online

Understand your triggers: Identify the things that trigger your anxiety or panic attacks. Common triggers include stress, social situations, and phobias. Knowing your triggers can help you prepare and develop coping strategies. Practice relaxation techniques: Relaxation techniques such as deep breathing, progressive muscle relaxation, and visualization can help calm your mind and body during an anxiety or panic attack. Exercise regularly: Exercise is a natural stress reliever and can help reduce anxiety and panic symptoms. Aim for at least 30 minutes of moderate exercise most days of the week. Practice mindfulness: Mindfulness techniques such as meditation and yoga can help you stay present and focused, reducing anxiety and panic symptoms. Seek professional help: If your anxiety or panic attacks are severe or interfering with your daily life, it's important to seek professional help. A mental health professional can help you develop a personalized treatment plan, which may include therapy, medication, or a combination of both. Avoid caffeine and alcohol: Caffeine and alcohol can increase anxiety and trigger panic attacks. Limit your intake of these substances or avoid them altogether. Practice self-care: Self-care is important for managing anxiety and panic attacks. Take time to do things you enjoy, get enough sleep, and eat a healthy diet

consult Psychologist / Psychiatrist

Do Yoga , Deep breathing excercise

If you are still taking medications, you need an adjustment of dose or other medications. If you are thinking of stopping medications, it needs to be considered with multiple factors in mind.

consult a psychiatrist

A longer trial of antidepressants do have a prophylactic effect.

I can see that you've been experiencing anxiety for some years now. It seems to be affecting your physical health. It is natural to feel overwhelmed in moments of distress. Our body and mind share a connection, which may sometimes lead us to experience physical symptoms as well. In addition to medicines, it can be helpful to seek counseling support. The concerned professional will be able to provide you with a safe space of exploration and will also be able to equip you with healthy coping methods. It is completely alright to need and seek support. I hope this helps.

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The root cause of Anxiety needs to be addressed. A complete physical evaluation and blood investigations will help. Once it is established that no physical reason is causing Anxiety, then the psychological aspects need to be thoroughly evaluated including stresses at work or conflicts in interpersonal relationships with significant people in your life.

The medications have given you relief in the past so continue them, additionally please explore CBT therapy to address the underlying psychological issues and Rational Emotive therapy for changing the negative thinking patterns. You could also explore meditation for long term resolution.

Suffering in silence helps no one, especially doesn't help you. The best years of your life are now and one should be in good mental shape to enjoy life fully.