Anxiety, Depression, Slee

Inherited continuos Anxiety and Nervousness occsional Panic, Fear of future life and handling of old age, Inability to relax and Anhedonia. Loss of confidence and Absense mindedness. Actual financial n Career related frustations and regrets and habitual gloominess, Sleep not deep and transitional thought semi dreams. Seems i dont sleep.
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Harisha N L
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There are lot of things to discuss with you to solve your problems but which can not be done in forum like this.... Consult nearest psychiatrist as you require detalied counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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