Anxiety, Depression and loss of focus.

Hi, These are symptoms of stress and unexpressed emotions. Try these tips and techniques to over Anxiety and Low Mood 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid alcohol and smoking 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐

seek help from mental health professional if the problem persists.

How you can treat sleep disturbances yourself Insomnia usually gets better by changing your sleeping habits. Do Go to bed and wake up at the same time every day – only go to bed when you feel tired Relax at least 1 hour before bed – for example, take a bath or read a book make sure your bedroom is dark and quiet – Use thick curtains, blinds, an eye mask or ear plugs Exercise regularly during the day Make sure your mattress, pillows and covers are comfortable Don't Do not smoke or drink alcohol, tea or coffee at least 6 hours before going to bed Do not eat a big meal late at night Do not exercise at least 4 hours before bed Do not watch television or use devices right before going to bed – the bright light makes you more awake Do not nap during the day Do not drive when you feel sleepy Do not sleep in after a bad night's sleep – stick to your regular sleeping hours instead

Anxiety disorder can be very exhausting. You need to consult a psychiatrist for medications. Meanwhile try breathing exercises and relaxation techniques to calm down and it will help reduce anxiety.

Need to be evaluated