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Anxiety attacks
Since i heard a bad news of death of a closed one m getting these anxiety attacks in which i feel bit dizzy and tired foggy fr a moment and unable to concentrate,rapid heartbeat .how can i overcome them
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You can try deep breath exercises for symptomatic relief
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Its normal to have such a reaction because of stressor, for now you can try breathing exercises and talk to someone close about this, a little counselling should be helpful. If the problem persists then consult a psychiatrist.
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Dr. Shabir Ahmad Dar
Addiction Psychiatrist
13 yrs exp
Srinagar
How long are u experiencing such symptoms?
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contact me for needful treatment and counciling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.