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Anxiety of death
For the past few weeks, I have been deeply troubled; I am suffering from anxiety and fear of death. Although I know it is inevitable and one cannot escape it, somehow I am not able to overcome it. What exactly troubles me is the moment of dying. Is there any way to overcome the fear of death?
Answers (3)
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u r sufferinng frm phobic panic attack
a type of anxiety disorder
Strt ur trt dint underetimate the problem otherwise u will land in dysfunction of daily activities
consult online if u liked the detail
thnks
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Dr. Anshul Mahajan
Psychiatrist
5 yrs exp
Ludhiana
Relaxation techniques. Meditation, imagery, and breathing techniques may help reduce the physical symptoms of anxiety when they occur. Over time, these techniques may help you reduce your specific fears in general.
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Dr. Arun Vangili
Psychiatrist
17 yrs exp
Coimbatore
Fear of death is universal & pervasive, it manifests itself in different ways in different people. Existential therapy can be helpful
Next Steps
Contact a cli psychologist online
Health Tips
Practice relaxation, physical exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.