I felt low and anxious almost all the time. Not able to remember when I was totally happy from inside actually. I have anxiety attacks every month. I always felt that either I or someone from my family or my loved ones will die. Whenever i go outside, i always feel something will happen to me and i will die instantly. When i get anxiety attacks, my body starts shivering, I feel numb, not able to express my emotions and also not able to speak. I feel lonely all the time even when surrounded by people.
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Seems like depression creeping but don't worry it's completely manageable
Can you describe how you're feeling? How do you look after yourself? What support do you have in place?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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