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Anxiety and sudden panic attacks
I am not sure if what I feel are anxiety or panic attacks in reality since both these words are highly commercialized now. However, I do not know how else to describe it. There are times when my mind won't stop running and there are just too many things in my mind at that point of time. And I feel helpless and I can't stop crying or stop my mind. It takes me a good 1 to one and a half hours to calm myself down. I wish to know how to prevent this from happening in the future. These bouts are sudden and I feel usually aren't related to a specific thing.
Answers (5)
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Hi. List down your worries, find rational basis for them.
Next Steps
Anxiety Management
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Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.
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I understand you are feeling upset and anxious. You can talk about what is bothering you and what is making you anxious with a psychologist. Do not worry with counseling sessions you will be fine.
Next Steps
Consult a psychologist.
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Feel free to contact me for counseling session.
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Hello , what you are facing are panic attacks and definitely it's curable. You should take care of yourself and consult a psychologist for further management
Next Steps
Try to find out things that help you calm down , give time to your hobbies.
Health Tips
Don't ignore what is happening to you.
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Hi dear
Many things need to explore it can be any kind of anxiety disorder and panic attacks. You should consult with a psychologist for further intervention.
You can consult with me directly on this number seven zero one one zero zero six five two zero.
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don't worry it is curable situation
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... The solution is very simple and same around the world, but in India it is hard to provide people with simple solutions.
What you're experiencing are panic attacks. They usually occur without any specific triggers. The cause varies from case to case. Sometimes it is purely psychosocial, in such cases, Counselling alone works well.
In some cases the root is more biological or genetic in nature. In such cases, Counselling along with Medication is required.
Next Steps
Consult a Psychologist.
Cognitive Behaviour Therapy (CBT) is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.