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Anxiety and stress related
Whenever i study. I feel anxiety and stress and then i took medicines. I feel very much anxiety and then it turns into tension headache
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Hi
Which medicines you take? You have anxiety related to exams? You nees to understand why is that and change your perspective towards it
Consult with me or any psychologist for therapy and counseling online or in person
All the best
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For studying- try to sort the subjects and prioritise the same from easy to difficult one that will help u to feel better and motivated to study further rather than making you feel anxious
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Try some relaxation techniques like yoga and meditation deep breathing exercises etc to decrease the stress.
Next Steps
Consult a psychiatrist and get evaluated and start treatment
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Dr. Kamal Kishore Verma
Addiction Psychiatrist
16 yrs exp
Agra
Consult online with minimal fees, you have to do some course of medicines will feel better.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.