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Anxiety and stress
For almost 10 yrs I periodically go into extreme depression and during that time I am not in control of my anger and feel quitting my job and go somewere and lead the life in isolation. Now in recent past I am beginning to hate my parents and for small silly reason I yell at them. Even at work place I sometimes lose control and shout at my colleagues for some silly reason. I become frustrated for small problems. I have read lot of self help books and also seen couple of doctors but nothing has helped me. My anxiety is also affecting our marriage. It's been 6 yrs into married life and we do not have kids. Though my wife understands me and not demanding but always I feel, I am the reason for not having kids and am trying hard to overcome my mental problems with no improvements.
Kindly suggest what I should do?
Answers (4)
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I can understand your distress. The symptoms you are having are mostly suggestive of depressive episodes. In today's world it is almost like an epidemic. But the good news is there are well established treatment for it . With the help of mental health professionals you can come out of this situation successfully.
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contact Psycare through Psycare website.
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Hello Friend, Good that you are seeking a help here. I can understand your suitation and frustration of holding such problem for long time. I think by now you should know what's causing you the depression. It's your anxious thoughts that triggers stressful behavior with anger, frustration, hurtful talk and later to feel bad about it.
Be positive. You need a holistic solution approach to identify a suitable stress management plan that can manage both anxiety and stress.
Feel free to reach out to me online or call for further detailed evaluation of both physical and mental symptoms to first identify the root cause behind such emotional distress and then recommend suitable solution. As I do come from similar background and also an ayurveda wellness counselor, can guide you on natural alternatives to overcome this problem. Be positive. You will be alright soon.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
hello practo user
I can understand the difficult phase you are going through in your life . It seems that certain negative past events are causing all these distressing symptoms . You can try and manage your anger by practicing meditation and guided deep breathing exercises which are helpful in calming your mind . Try counting backwards as well when you feel you are about to have an outburst . Try and spend some quality time with your family members and friends and do some activities which are enjoyable for all . Try and go out seperately with your wife as well to spend some alone time with her . It is advisable that you seek help from a clinical psychologist for a proper diagnosis and formulation of a treatment plan which will help you learn positive and healthy skills and techniques . You can also get in touch with me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
meditation , deep breathing , counting backwards , quality time with family members and friends , alone time with wife
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Perhaps, you could consult a psychologist...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.