Chronic Fatigue or Anxiety Depression.

1.Use Deep Breathing Deep breathing is another effective way to relieve stress and anxiety. It helps you with physical symptoms such as shallow breathing and rapid heart rate, and it also helps with controlling your thoughts. When you practice deep breathing, you're forced to take your thoughts off of whatever is causing you anxiety and to focus on the breathing technique that you are using. 2.Keep A Journal Journaling can be an effective way to deal with your anxiety and to find relief. It helps you to take all of the things that are rolling around in your head and get them out of your head and down on paper. Sometimes seeing the things that we're worried about on paper can help us to see that they're not as big of a deal as we thought they were. It can also help us to find solutions that we have been overlooking. 3.Hang Out With Friends If you're struggling with anxiety, sometimes the last thing that you want to do is go hang out with your friends. Even if it's an activity that you enjoy with people that you like, the thought of it can be stressful. Your brain already feels overwhelmed with things that you feel you need to figure out, and it can seem like a bad use of time to do something fun. 4. Exercise, Find What Works For You : You might be tired of hearing about how great exercise is for your health. But, the reason you hear about it so much is that there's no way around it. Exercise it's good for both your physical body and for your mind.Getting regular exercise has been proven to help you sleep better at night, clear your head, and boost your mood. It's a great way to use up all that pent-up energy that you have in a way that's going to benefit you in multiple areas of your life.

consult Psychiatrist/ Psychologist

Your symptoms are more indicative of a depressive disorder then CFS or fibromyalgia. There can be multiple factors contributing to the condition. You will need to rule out physical causes like hypothyroidism, Vitamin deficiencies or other hormonal imbalances. After that a detailed history and examination will help in diagnosis and better management. Only antidepressants are not a solution but both therapy and medication can help.

consult a psychiatrist to establish diagnosis

Hello, Your history suggests a long standing problem with symptoms of fatigue, anxiety and Depression. You will need a detailed evaluation to find the root cause of your problem.

Consult me on Practo

Do not delay treatment

Be it a chronic fatigue syndrome or depressive disorder, it will need to be diagnosed by a mental health professional. Also you shall need regular medications and/or therapy. Some medical conditions e.g. thyroid dysfunction need to be ruled out too.

please consult a psychiatrist

do not self medicate.

chronic fatique syndrome also known as fibromyalgia. it does happens because of stress and the reaction to any kind of stress is subjective to the person. you can understand this like this that every person has a different threshold to bear pain also. so it can be better for that i need a detailed evaluation please take a consultation with me so that i can help you

please book a consultation with me over practo for further evaluation and guidance

Seems symptoms of anxiety disorder but needs more assessment for other disorder. Medication will help u. Consult me on practo for proper assessment and treatment.