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Anxiety and stress
Every incident in family triggers anxiety and stress. Not sure what to do to improve it.
I dont want to take medicines
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Triggers can be due to situations. Triggers can also be due to your perspective towards a situation. Working on self requires adopting a helpful perspective. The same can be worked on with the help of a psychologist. Kindly book a session.
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Consult with a clinical psychologist
Deep breathing exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.