Anxiety and sleep issues

Question

Asked for Female, 21 Years

I constantly find myself trying to catch my breath even when there is no physical work. It mostly happens at night when I can't sleep and I find it hard to breathe but now I've started experiencing the issue during daytime as well, quite randomly. Couple of days back I was just sitting talking to my friends and my heart just started pounding for no reason. I've had this problem for a long time where I am hanging out with people, friends and family, and I feel like I don't belong, its worse now.

Answers (1)

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

Go see a counsellor who can help you deal with your feelings. Learn some relaxation techniques, find one that suits you. Talking to someone can be helpful.

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Anxiety and sleep issues. Its worse now.

Answers (1)

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