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Anxiety and panic
Im having anxiety disorder! But nw I'm facing new problem like in sleep I cant breathe and can't move! That too when I'm waking up! If I'm gonna sleep again there is the same feeling of breathlessness and I hv to control for some time and get back to sleep! y im facing this breathing problems while I wake in the morning!
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications such as SSRI or tricyclic antidepressants... With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.