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Anxiety and panic attacks
Sometimes I get panic attack and anxiety due to fears. Now I don't fear any mental illness and more importantly ignore the symptoms. I don't take myself and life too seriously. I don't live in thoughts and inside the head. Rather I live where I am physically present. Is there any thing else I can do ?
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Being in the present and neglecting the symptoms is the best way to deal with panic
You can explore the cause of this fear either through psychotherapy or hypnosis
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.