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Anxiety and overthinking
How to stop overthinking and anxiety it causes headaches but I can't control it, i cannot sleep properly because see weird dreams and when I wake up in the morning my head starts paining. What should I do
Answers (4)
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First list out what are you overthinking about
What are the fear insecurities
And let's start working on it
CBT SESSIONS Wil help you immensely
Consult with me or any psychologist for therapy and counseling online
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Dr. Dinesh Reddy P
Psychiatrist
10 yrs exp
Chittoor
Need proper history
Next Steps
consult Psychiatrist
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Dr. Varchasvi Mudgal
Psychiatrist
7 yrs exp
Indore
Your complaints are suggestive of some anxiety related disorder but requires further evaluation. Overthinking and anxiety could be due to some internal or external factor which could be resolved with treatment.
Next Steps
Consult a psychiatrist for further management
Health Tips
Till then try some mindfulness techniques and start light physical exercise.
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Dr. Nikhil Gurjar
Psychiatrist
7 yrs exp
Mumbai
There is no simple solution to anxiety disorder. You require to be evaluated thoroughly before a treatment plan can be made for you
Next Steps
Anxiety is a serious problem, Consult a psychiatrist for getting treatment for it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.