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Anxiety and depression
I have been to my native last week and returned on 19th March. The day I have come back I feel like m low on confidence and suddenly feel like crying getting scared of going for shower feel breathlessness.. What should I do.?
Answers (1)
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This may be depression a proper inventory and testing would give detailed analysis. I would suggest that you see a psychologist. It just the beginning and can be managed with intervention of CBT.
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It might be discomfort anxiety too has to be rechecked when you meet a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.