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Anxiety and depression
Overthinking is not leaving me. Trying to not to think a lot but still doing. Having anxiety and now suffering depression. Please suggest what to do?
Answers (1)
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Mixed depression with anxiety often presents with excessive rumination that leads to apprehension and frequent feeling of impending doom.
Depression itself shatters self confidence and increases negativity multifold.
You need to break the routine and invest time on all previously soothing/calming activities.
Ventilating your emotions with family members and close ones would releive a lot of anxiety.
Relaxation techniques are very helpful for your presenting symptoms.
Next Steps
Consult a Psychiatrist to start with psychopharmacological intervention and counselling sessions.
Health Tips
read about relaxation techniques and thought diversion techniques.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.